Physical activity to be one prescription for the elderly stay healthy and happy life would be in. Dancing or dance is a great way to choose. Dancing is one way to try the elderly as a healthful physical activity. Type of music dance Line Dance like Cha-cha, Tango, Salsa, until reggae is allowed to try. This activity is guaranteed to be fun, because during practice of the elderly can set favorite songs.
Dance will be very enjoyable for the elderly who want to try and get health. Because this is not as aerobic exercise or yoga or whatever the name that tends to monotony in movement and music dance, elderly artist who also manages one of the dance studio when found healthy news in the National Elderly Day commemoration. It is claimed to have fun while dancing at the age of health in which was no longer young. “With music that we like, we can shake and sweat, as well as healthy happy”. Any kind of music dance can be used as accompaniment for the line music dance for the elderly, depending on taste, reggae, or disco. Movement is also very varied and enjoyable. With a combination of footwork, hands, hips until the head is guaranteed to move the body will sweat even relaxed. Open minded, the elderly is urgently needed, for the whole body is stiff and bring disease. Also active in old age make elderly spirit and be independent. There will possibly be also a dance instructor.